Adaptive Media Project

Class Title

Code

Description

Day(s) of the week

Time

Link

Virtual Job Explorers

201

Learn about vocational occupations through the
use of media technology, engage live virtually
with local employers and conduct mock job
interviews with their peers and WACOSA Virtual
Facilitator.

Mondays

10:30-11:45am

Safety Net

202

Online safety skills including how to keep private
information private, how to avoid scams, getting
support from trusted helpers. We will cover
privacy settings on various digital platforms.

Mondays

12:30-1:30pm

Tech Up!

203

Improve your skills with emails and texting, setting
reminders, building schedules, GPS navigation,
android and iPhone apps, smart watches, and
digital tips and tricks.

Mondays

1:45-3:00pm

WACOSA News and Current Events

204

Participants will learn about and discuss events
and news in and around the community through
a live news show format, adapted for video
communication.

Mondays

9:15-10:15am

Media Makers

205

Learn about video production and photography.
Class covers basic editing of photos and videos,
graphic design and photo and video
composition.

Mondays

3:30-5:00pm

Gamers Connect

206

Share your video game skills and knowledge.

Tuesdays

3:30-5:00pm

WACOSA Theatre Works

Theatre Fun
101!

101

Participants engage in creative theatre
activitues, including Charade Parade, Acting
with a Passion, Guess that Foley and more.
Activities led by WACOSA Virtual Faciltator and
guest actors.

Wednesdays

3:30-5:00pm

Theatre Apprecation

102

Participants learn about different types of
theatre, and explore their characteristics; plot,
characters, conflict, music and dialogue.

Wednesdays

1:45-3:00pm

All Abilities Adaptive Dance

103

Get moving with guest dance and creative
movement instructors and WACOSA Virtual
Facilitators. Stand up and dance or dance from
your chair.

Wednesdays

9:15-10:15am

Book Club

104

Participants follow along with an audiobook
together and discuss characters, theme, plot,
genre, etc.

Wednesdays

10:30-11:45am

Writers Lab

105

Creative Writing, Character Development, Skits
and Poems, group storytelling, skit writing and
readings

Wednesdays

12:30-1:30pm

Minnesota Self Advocates

Right On!

301

This class will cover Rights and Responsibilities, Accessibility, Disability History, Diversity and Equity, and Self and Peer Advocacy

Tuesdays

9:15-10:15am

Active Citizenship

302

Participants will explore democracy, legislative
representatives, voting and advocacy- both in
general terms and as relates to disability services

Tuesdays

10:30-11:45am

Power Empowered

303

Participants learn about and practice strong and
effective communication skills.

Tuesdays

12:30-1:30pm

Aktion Club

304

Kiwanis Aktion Club members

Monthly

TBA

Health and Wellness

Chair Yoga

401

Engage in adaptive yoga routines led by guest yoga instructors and WACOSA Virtual Facilitators

Thursdays

9:15-10:15am

Microwave Cooking

402

Learn how to make some of your favorite foods
using your microwave.

Thursdays

10:30-11:45am

Healthy Relationships

403

Participants learn about types of relationships
from acquaintances and friends to dating, safe
and healthy interactions, setting and respecting
boundaries and clear and assertive
communication. Classes led by guest educators
and WACOSA Virtual Facilitators.

Thursdays

3:30-5:00pm

Positive Health and Fitness

404

Participants learn about and discuss nutrition,
meal portions, healthy snacking, and fitness
goals with a focus on positive body image and
self esteem.

Thursdays

1:45-3:00pm